What is the best way to try to prevent a migraine?

What is the best way to try to prevent a migraine?
I can say I have to start a headache.

What is the best way to try to ward off a wide? I’m scared to know that I probably have a headache for two days. A board Best Answer:

Answer by Susan Yarrawonga

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Preventing migraines

Around 39 million Americans experience migraine headaches, according to the Migraine Research Foundation. If you’re one of these people, you know the sometimes debilitating symptoms they can cause, which include:

    • nausea
    • dizziness
    • vomiting
    • sensitivity to light, sound, and odors

By identifying and avoiding specific triggers, you can minimize your chances of having a migraine.

Read on to learn how to avoid a migraine before it begins.

1. Avoid loud noises and bright lights

Loud noises, flashing lights (for example, strobe lights), and sensory stimulation are common triggers for migraine headaches. These stimuli may be difficult to avoid, but knowing that they occur in certain situations and environments could help. These include:

      • driving at night
      • being in movie theaters
      • attending clubs or crowded venues
      • experiencing glare from the sun

Take breaks from the TV or computer screen to rest your eyes, and adjust the brightness levels on digital screens. Pay close attention to all visual and audio disturbances, and make sure you can easily avoid them if a migraine arises.

2. Pay attention to food choices

Certain foods and drinks can initiate headaches, such as:

    • chocolate
    • red wine
    • processed meats
    • sweeteners
    • cheese

Know which foods and additives bring about a headache for you and learn to avoid them. Foods and drinks with caffeine or alcohol — especially red wines or champagne — are common triggers. Limit the amount you consume during the day, or avoid them altogether if need be.

3. Keep a headache diary

By keeping a diary, you can easily identify your specific migraine triggers. Here are examples of the things you could keep note of:

  • what you eat and drink
  • your exercise routine and schedule
  • the weather
  • strong feelings and emotions you may be having
  • your medications and their side effects
  • times and severity of your headaches

This can help you see a pattern in your migraine occurrences and will make avoiding one easier.

4. Beware of hormonal changes

Hormones play a significant role in terms of migraines. Many women tend to experience more migraine headaches during, or just before, their menstrual period. Women should be especially vigilant with their diet and exercise habits during this time. This will ease symptoms before they begin. According to the Mayo Clinic, oral contraceptives and hormone replacement therapy (HRT) may increase the frequency and severity of migraines. Some women may find relief by switching to another form of birth control, while others may find they have fewer migraines while taking birth control.

5. Take supplements

Although migraines can be treated with or without medications, it’s important to get the proper nutrients. Taking certain herbs and minerals may help ward off migraines. Magnesium deficiency has been shown to contribute to the onset of migraines, so taking a daily supplement may help reduce outbursts. However, the Mayo Clinic reports that the results from these studies have been mixed. Talk with your doctor about herbal remedies and other nonprescription supplements that may ease your symptoms.

6. Pay attention to the weather

Changes in the weather can impact your migraine patterns. High humidity and hot temperatures can stimulate headaches, as well as rainy days. If the weather becomes uncomfortable for you, you may need to step inside and take a break from the outdoors. Of course, you can’t always avoid going outside, but you can minimize your time spent in certain headache-inducing weather.

7. Eat and sleep on a regular schedule

Fasting or skipping meals can trigger migraine headaches. Make sure you eat within an hour of waking up and then every three to four hours. Hunger and dehydration both cause migraines. Make sure you’re drinking enough water, and never skip a meal.

Lack of sleep can also aggravate symptoms, so make sure you clock in at least seven to eight hours. Even getting too much sleep can cause headaches, so don’t try to make up for lost sleep by snoozing too long.

8. Avoid stress

Although we can’t always control stressful situations, we can control how we react to them. Migraines are a common result of stressful events. Relaxation techniques such as meditation, yoga, and biofeedback can help reduce levels of stress.

9. Choose relaxing exercises

Regular exercise is an important part of a healthy lifestyle. But intense exercise, such as weight lifting, can trigger headaches.

Pay attention to your body’s response to certain activities. Opt for activities that promote stress reduction without putting too much strain on the body, such as yoga, light aerobics, or tai chi. Taking anti-inflammatory drugs prior to exercise may help ease symptoms.

Plan ahead

Learning to avoid your specific triggers and planning ahead are an important part of keeping your migraines under control. By catching them early, you can avoid the most severe symptoms.

For more tips on preventing and managing migraines, download our free app, Migraine Healthline. Not only can you find expert resources on migraine, but we’ll connect you with real people who understand what you’re going through. Ask questions, seek advice, and build relationships with others who get it. Download the app for iPhone or Android.

3 thoughts on “What is the best way to try to prevent a migraine?”

  1. Regular YOG is the best way to prévenir.Pl to try cold water bath and observe. If you are called cough / cold body water aidera.Pl try simple acupressure to relieve below immédiat.Si this fails, you have to go to Acupuncture.Il little remedy for H / A or migraine. Not only these but for RA, OA, back pain and almost all painful diseases. Therefore, they are chroniques.L acid, fear, sadness, excessive wind, heat, cold and sour food and sinusitis, constipation, intestinal inflammation, the side effects of medications, stress, bad smell, TV & COMPUTER SOMETIMES, blocked the flow of vital energy, body constitution etc are their causes.Aucun of them can be treated with médicaments.Notre 100% success in treating migraine & H / A confirme.L Acupuncture is the best deal traitement.Je with naturopathy and YOG, but how can you manage pl voir.Les painkillers do not treat the pain but we loose the sense of pain for some time in this period of our body itself treats sometime and credit goes to médicaments.Les useless drugs have tremendous power of side effects like liver / kidney failure, ulcer, inflammation of intestines and lot plus.Évitez sleep late, if possible, anxiety, tension, spicy foods, sour fruits, stale bakery products, smoking and alcohole.Les sugary foods, coconut water, sweet fruits, milk, rice, cabbage, salads and good sleep will help if cough is not there.But you try an herbal remedy, leaving two drops of drumstick juice in opposite nostril if one side pains and both nostrils if full H / A will rescue. Betel leaf helps but it is very fort.Si it is acute pl search a painful point (with a rounded tip pen / Jimmy) 3-6 mm behind your thumb nail and press it, H / A will disappear within 30 secondes.Pour forehead / eye pain the points are in front of nails can on the finger tips or 3-7 mm dessous.Elle aussi.Source course (s) disappear: SHREE SWASTHYAYOG TREATMENT AND TRAINING INSTITUTES RECHERCHERH 19 Jhulelal Society, Sector 2 / E, Airoli, Navi Mumbai , India.

  2. The Mayo Clinic is a very good starting point for matters of health, and the link is shown below. Basically there are two types of drugs – a Cancel or treatment of a migraine, and try to prevent them from occurring if you frequently. I suspect you have a beginning and try to stop him. There are several medications that can help. The most common are the triptan family – there are different types. The other is known ergot derivatives (eg DHE45). But personally, I can not take because of bad side effects, but they only work successfully for many people. You do not need to talk to your doctor. There are other options, I personally take Tylenol 3 as soon as I get a headache or always to feel the signs and they will often stop. Or, alternatively, at least they help relieve pain. However, there are problems with them when they are too often (rebound headaches.) Other methods include caffeine (coffee, cola, etc.) as soon as you start to feel. Either alone or in combination with something like Advil or Tylenol. Excedrin Migraine surprisingly well for me. For the nausea I recommend Gravol Ginger tablets – they work very well without the side effects of traditional nausea reduce médicament.Il are various pressure points you can try http://taichi.snowcron stop the migraine. com / shiatsu_headache.htm. Massage of the neck and / or scalp or face can sometimes help. Lie in a dark, quiet place with lots of people. You eat is protein, lots of water and caffeine, which is what I often first try, and I know that many people who try an effective and easy way to stop a migraine. Good luck – you have my sympathy!

  3. When I feel a migraine is about to begin, I’ll take some Excedrin and caffeine. When I’m at home, I also ask the warmth in my neck and shoulders (where my migraines come) or take a hot bath. All the above help open the blood vessels in the head. Usually when the migraine starts, you feel your blood vessels from narrowing. Full migraine pain occurs when the blood vessels overreact and open really wide. So if you can, the migraine early on (if it is still in the process of narrowing of blood vessels), and caffeine can help heat usually.

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