What is the best way to try to prevent a migraine?

What is the best way to try to prevent a migraine?
I can say I have to start a headache.

What is the best way to try to ward off a wide? I’m scared to know that I probably have a headache for two days. A board Best Answer:

Answer by Susan Yarrawonga

magnesium can aider.Vous can find further information on the search for migraines + magnesium.

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Preventing migraines

Around 39 million Americans experience migraine headaches, according to the Migraine Research Foundation. If you’re one of these people, you know the sometimes debilitating symptoms they can cause, which include:

    • nausea
    • dizziness
    • vomiting
    • sensitivity to light, sound, and odors

By identifying and avoiding specific triggers, you can minimize your chances of having a migraine.

Read on to learn how to avoid a migraine before it begins.

1. Avoid loud noises and bright lights

Loud noises, flashing lights (for example, strobe lights), and sensory stimulation are common triggers for migraine headaches. These stimuli may be difficult to avoid, but knowing that they occur in certain situations and environments could help. These include:

      • driving at night
      • being in movie theaters
      • attending clubs or crowded venues
      • experiencing glare from the sun

Take breaks from the TV or computer screen to rest your eyes, and adjust the brightness levels on digital screens. Pay close attention to all visual and audio disturbances, and make sure you can easily avoid them if a migraine arises.

2. Pay attention to food choices

Certain foods and drinks can initiate headaches, such as:

    • chocolate
    • red wine
    • processed meats
    • sweeteners
    • cheese

Know which foods and additives bring about a headache for you and learn to avoid them. Foods and drinks with caffeine or alcohol — especially red wines or champagne — are common triggers. Limit the amount you consume during the day, or avoid them altogether if need be.

3. Keep a headache diary

By keeping a diary, you can easily identify your specific migraine triggers. Here are examples of the things you could keep note of:

  • what you eat and drink
  • your exercise routine and schedule
  • the weather
  • strong feelings and emotions you may be having
  • your medications and their side effects
  • times and severity of your headaches

This can help you see a pattern in your migraine occurrences and will make avoiding one easier.

4. Beware of hormonal changes

Hormones play a significant role in terms of migraines. Many women tend to experience more migraine headaches during, or just before, their menstrual period. Women should be especially vigilant with their diet and exercise habits during this time. This will ease symptoms before they begin. According to the Mayo Clinic, oral contraceptives and hormone replacement therapy (HRT) may increase the frequency and severity of migraines. Some women may find relief by switching to another form of birth control, while others may find they have fewer migraines while taking birth control.

5. Take supplements

Although migraines can be treated with or without medications, it’s important to get the proper nutrients. Taking certain herbs and minerals may help ward off migraines. Magnesium deficiency has been shown to contribute to the onset of migraines, so taking a daily supplement may help reduce outbursts. However, the Mayo Clinic reports that the results from these studies have been mixed. Talk with your doctor about herbal remedies and other nonprescription supplements that may ease your symptoms.

6. Pay attention to the weather

Changes in the weather can impact your migraine patterns. High humidity and hot temperatures can stimulate headaches, as well as rainy days. If the weather becomes uncomfortable for you, you may need to step inside and take a break from the outdoors. Of course, you can’t always avoid going outside, but you can minimize your time spent in certain headache-inducing weather.

7. Eat and sleep on a regular schedule

Fasting or skipping meals can trigger migraine headaches. Make sure you eat within an hour of waking up and then every three to four hours. Hunger and dehydration both cause migraines. Make sure you’re drinking enough water, and never skip a meal.

Lack of sleep can also aggravate symptoms, so make sure you clock in at least seven to eight hours. Even getting too much sleep can cause headaches, so don’t try to make up for lost sleep by snoozing too long.

8. Avoid stress

Although we can’t always control stressful situations, we can control how we react to them. Migraines are a common result of stressful events. Relaxation techniques such as meditation, yoga, and biofeedback can help reduce levels of stress.

9. Choose relaxing exercises

Regular exercise is an important part of a healthy lifestyle. But intense exercise, such as weight lifting, can trigger headaches.

Pay attention to your body’s response to certain activities. Opt for activities that promote stress reduction without putting too much strain on the body, such as yoga, light aerobics, or tai chi. Taking anti-inflammatory drugs prior to exercise may help ease symptoms.

Plan ahead

Learning to avoid your specific triggers and planning ahead are an important part of keeping your migraines under control. By catching them early, you can avoid the most severe symptoms.

For more tips on preventing and managing migraines, download our free app, Migraine Healthline. Not only can you find expert resources on migraine, but we’ll connect you with real people who understand what you’re going through. Ask questions, seek advice, and build relationships with others who get it. Download the app for iPhone or Android.

How to get rid of a headache for 4 months?

How to get rid of a headache for 4 months?
My mom had a headache and a fever for 4 months straight, I dont know how to cure her, it’s due to stress, but do you guys know any home remedies aside from yoga, medicine, counselor, drugs, etc?

Best answer:

Answer by Mr.K
I think she has migraines. A migraine is a severe headache that can affect other parts of the body – in addition to the great pain it can cause. The lingering effects can last as short as a few hours to continuing on for days.
Honey, Foods with Phenylalanine, Elderberries, avoid foods with tyramine, avoid nitrates, massage, thyme, flaxseed, good night’s sleep, vinegar, lemon coffee, avoid artificial sweeteners, niacin, rosemary, hairdryer, relaxation, veg juices, ice towel, magnesium, garlic and onion, bay, red pepper, vitamin C, ease up on coffee, ginger, stay out of sun, chamomile tea can cure migraines easily.

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What can i do to relieve my migraine All kinds of Headache pain & problems ?

What can i do to relieve my migraine All kinds of Headache pain & problems ?
I have serious migraine All kinds of Headache & verdigo. It hurts from a scale of 1 to 10, 1 being little and 10 worse I rate my pain is 9. I also feel nausea and want to throw up and the school keeps on sending letters saying they going to take us to family court. What can i do to relieve my migraines and problems ?

Best answer:

Answer by curious
Try this, the flesh between your thumb and fore finger, massage it for a while, till its numb, take some antacids.

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What is a good way to get rid of a migraine?

What is a good way to get rid of a migraine?
I have a terrible migraine. Are there any tricks or home remedies that can help relieve a migraine? They are so painful, and I’ll do quoi.Merci <3 Best Answer:

reply Shelby
I have problems with migraine and anti-inflammatory counter as Advil does not help me at all. I received prescription medications that can help, but the best is to smoke a little weed. It is natural and will not cause stomach ulcers. Sleep in a dark and quiet environment is always helpful. Calm, herbal teas can always help.

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Can migraine headaches make someone permanently blind?

Can migraine headaches make someone permanently blind?
I suffer regularly from migraine headaches with aura (I go blind for about twenty minutes and then my vision returns when the headache starts..) I’ve just been googling migraine on the intenret and have read that it can make someone permenantly blind, and can increase the risk of strokes and coma. Is this true? I’m panicking now because I suffer from migraines at least twice a week.

Best answer:

Answer by Jennifer
Well,you should have went to the emergency room when this occurred.I’m speaking about going blind for a total of 20 minutes.
I know that if I had a migraine(which I have),and went totally blind for any amount of time…I would clearly go directly to the emergency room…every time that would happen.
And,seeing how you have this happen 2 times a week,and go blind 2 times a week….surly you see your doctor,or go right to the emergency room when this occurs.
This is my advice to you.When this happens…go directly to the emergency room to be evaluated as soon as possible.And,also….see your doctor in reference to going blind every time you have a migraine…2 times a week.

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How do I know have a sore head normal or Migraine? What is the difference? How to fix it?

How do I know have a lot of normal migraine or head? What is the difference? How to cure?

I still have problem to know whether I have a Migraine or just an ordinary headache. Of course I still have All kinds of Headache that can last for about 2-5 days. Ordinary drug such as acetaminophen (500 mg x 2) is not really effective for me.

It makes me a different drug as strong Ponstan (500mg) to reduce my headache. However, the analgesic could not last long, sometimes it works and sometimes not.

I just think sometimes my headache worse somehow not effective Ponstan and force me me another drug as sonap (275mg) to take the commonly used for migraine. It will mean having a headache or we have some degree of headache Best Answer:

answer dr death
aggravate migraines, you should consult a specialist

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What is the best way to treat a migraine?

What is the best way to treat a migraine?

Rebound headaches
Rebound headaches

I get migraines every so often, and I was wondering what the best way to treat them was. I’ve used Excedrine Migraine, but it doesn’t always work. even though you have any suggestions I would greatly appriciate it.

Best answer:

Answer by coach

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How do you reduce pain when you have a migraine headache?

How do you reduce pain when you have a migraine headache?
I’m looking for a home remedy to reduce the pain for a migraine headache. I went to the doctors and the medicine he gave me does’t work. Please help me. I have had this migraine for a week.

Best answer:

Answer by Pam
I used to have bad migraines also. I have been using breathing exercises and started seeing a Chiropractor. Also went the healthy route! Drinking a health food juice that has been a big help. I think the key for me was blood circulation. Doc says I have pinched blood vessels that cuts off blood circulation to my brain therefore causing the headache. He showed me that my gums were real pale in color. After the adjustment they were pink again! Lack of blood to the head! Amazing! Hope you feel better soon!

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